Middle-Aged Woman
Middle-Aged Woman is a personal and honest exploration of what it really means to live in the middle years of a woman’s life; my life, to be exact. This is a candid conversation, sometimes with myself, sometimes with others, challenging the ideas of what a middle-aged woman should be. Middle-Aged Woman is about realizing that this stage of life isn’t a closing chapter, but a powerful moment of reinvention, self-knowledge, and becoming more fully yourself than ever before.
New episodes drop twice a month; on the 2nd and 4th Monday.
There might be some swearing.
Middle-Aged Woman
Do the damn thing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Even if it means coming up with a list.
In this episode, I share my “50 before 50” list; what inspired it, why I created it, and how it became more about how I want to show up in my life.
I talk about health habits and daily routines, plus business growth, visibility, personal style, and travel. This list is a mixed bag of big dreams and everyday shifts. I
If you’ve ever felt like you’re putting your life on pause until you feel “ready,” this one is for you.
✨ IN THIS EPISODE
- Why I created a 50 before 50 list (even if I started “late”)
- The mindset shift from waiting → doing
- Health, routines, and daily habits that ground me
- Building confidence in my business and visibility
- Style, travel, and personal reinvention
- Relationships, connection, and showing up fully in life
- The “controlled spontaneous” problem 😅
- A listener challenge to create your own list
🎧 CALL TO ACTION
Create your own version of a “before X” list.
Start with 10 things.
Pick 3 to begin this month.
Then share your list or one item with me on Instagram:
💬 Let’s connect:
What are your thoughts on this episode? Share them through the link below
📲 Instagram: @middleagedwoman.pod
🎙️ New episodes: Bi-monthly on the 2nd and 4th Monday (let's hope)